About Me

I’m Dr. Trevor Shannon, a licensed psychologist in North Carolina, providing therapy exclusively through secure telehealth. My goal is to make high-quality care accessible and comfortable, meeting you where you are—whether at home, at work, or anywhere in between.

My approach blends evidence-based therapies like CBT and ACT with a humanistic, strengths-based perspective. I believe therapy works best when it’s both practical and collaborative—helping you manage challenges while also drawing on your resilience and values.

I specialize in working with men’s issues, attachment disorders, anxiety, depression, work stress, relationship concerns, self-esteem, anger, and addiction. Many of my clients come to therapy feeling stuck, uncertain, or overwhelmed, and together we build strategies that create real movement and change.

As a PSYPACT provider, I’m able to see clients virtually in over 40 states. For clients located in North Carolina, I accept several major insurance plans. For clients outside of North Carolina, I offer private-pay services, ensuring you can still receive consistent and personalized support no matter where you live.

At the heart of my work is a simple belief: meaningful change happens when therapy feels supportive, engaging, and grounded in tools you can use every day.